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Carbs in Quaker Grits Quick 5-minute
Quaker Grits Quick 5-minute (0.25 cup) contains 29g total carbs, 27g net carbs, 0.5g fat, 3g protein, and 130 calories.
Net Carbs
27 g
Fiber
2 g
Total Carbs
29 g
Protein
3 g
Fats
0.5 g
130 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 37g
Nutrient
Value
Calories
130 kCal
Total Carbs
29 g
Net Carbs
27 g
Fiber
2 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
3 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
1.4 mg
Folate
60 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.6 mg
Vitamin D
0 mcg
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