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Microwaveable Quick Oats Porridge Oats With 170ml Skimmed Milk

Carbs in Flahavan's Microwaveable Quick Oats Porridge Oats With 170ml Skimmed Milk

Flahavan's Microwaveable Quick Oats Porridge Oats With 170ml Skimmed Milk (1 serving) contains 30g total carbs, 28.2g net carbs, 1.8g fat, 9.1g protein, and 176 calories.

Net Carbs

28.2 g
Fiber

1.8 g
Total Carbs

30 g
Protein

9.1 g
Fats

1.8 g

176 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

176.2 kCal
Total Carbs

30 g
- Net Carbs
  
  28.2 g
- Fiber
  
  1.8 g
- Starch
  
  -
- Sugar
  
  8.8 g
- Sugar Alcohols
  
  -
Protein

9.1 g
Fat

1.8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.6 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vitamin D

0 mcg