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Honey Oats & Flakes Cereal

Carbs in Essential Everyday Honey Oats & Flakes Cereal

Essential Everyday Honey Oats & Flakes Cereal (0.75 cup) contains 27g total carbs, 26g net carbs, 1g fat, 2g protein, and 130 calories.

Net Carbs

26 g
Fiber

1 g
Total Carbs

27 g
Protein

2 g
Fats

1 g

130 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 31g

Nutrient

Value

Calories

130 kCal
Total Carbs

27 g
- Net Carbs
  
  26 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

9 mg
Magnesium

16 mg
Phosphorus

40 mg
Potassium

55 mg
Sodium

150 mg
Zinc

0.6 mg
Copper

0 mg
Folate

200 mcg
Vitamin A

375 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin C

6 mg
Vitamin D

1 mcg