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Honey Oats & Flakes With Almonds Cereal

Carbs in Essential Everyday Honey Oats & Flakes With Almonds Cereal

Essential Everyday Honey Oats & Flakes With Almonds Cereal (0.75 cup) contains 25g total carbs, 23g net carbs, 1.5g fat, 2g protein, and 120 calories.

Net Carbs

23 g
Fiber

2 g
Total Carbs

25 g
Protein

2 g
Fats

1.5 g

120 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 30g

Nutrient

Value

Calories

120 kCal
Total Carbs

25 g
- Net Carbs
  
  23 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

1.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

8.1 mg
Magnesium

8 mg
Phosphorus

40 mg
Potassium

60 mg
Sodium

150 mg
Zinc

3.8 mg
Copper

0 mg
Folate

200 mcg
Vitamin A

150 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin C

6 mg
Vitamin D

1 mcg