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Carbs in Whole Foods Steel Cut Oats
Whole Foods Steel Cut Oats (0.25 cup) contains 26g total carbs, 22g net carbs, 2.5g fat, 7g protein, and 150 calories.
Net Carbs
22 g
Fiber
4 g
Total Carbs
26 g
Protein
7 g
Fats
2.5 g
150 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 39g
Nutrient
Value
Calories
150 kCal
Total Carbs
26 g
Net Carbs
22 g
Fiber
4 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
7 g
Fat
2.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.8 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
