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Spinach Lentil Stew

Carbs in Spinach Lentil Stew

Spinach Lentil Stew (10 serving) contains 422.4g total carbs, 342.8g net carbs, 8.7g fat, 138g protein, and 2224 calories.

  • Net Carbs

    342.8 g

  • Fiber

    79.6 g

  • Total Carbs

    422.4 g

  • Protein

    138 g

  • Fats

    8.7 g

2224 cals

Nutritional Facts

  • Serving Size: 10 serving
  • Serving Weight: 3386g

Nutrient

Value

  • Calories

    2224.4 kCal

  • Total Carbs

    422.4 g

    • Net Carbs

      342.8 g

    • Fiber

      79.6 g

    • Starch

      -

    • Sugar

      35 g

    • Sugar Alcohols

      -

  • Protein

    138 g

  • Fat

    8.7 g

    • Monounsat. Fat

      1.3 g

    • Polyunsat. Fat

      3.8 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    757.7 mg

  • Iron

    45.9 mg

  • Magnesium

    621.6 mg

  • Phosphorus

    1827.1 mg

  • Potassium

    6429.4 mg

  • Sodium

    4200.2 mg

  • Zinc

    19.8 mg

  • Copper

    4.8 mg

  • Selenium

    42.7 mcg

  • Folate

    2822.1 mcg

  • Vitamin A

    12461.3 mcg

  • Vit B1 (Thiamin)

    4.9 mg

  • Vit B2 (Riboflavin)

    2.2 mg

  • Vit B3 (Niacin)

    23.8 mg

  • Vitamin B6

    4.1 mg

  • Vitamin C

    162.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1439.7 mcg

  • Vitamin E

    11.7 mg

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