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Bagels Multi Grain

Carbs in Natural Ovens Bakery Bagels Multi Grain

Natural Ovens Bakery Bagels Multi Grain (1 bagel) contains 38g total carbs, 30g net carbs, 3g fat, 11g protein, and 220 calories.

  • Net Carbs

    30 g

  • Fiber

    8 g

  • Total Carbs

    38 g

  • Protein

    11 g

  • Fats

    3 g

220 cals

Nutritional Facts

  • Serving Size: 1 bagel
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    38 g

    • Net Carbs

      30 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    3 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.8 mg

  • Sodium

    300 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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