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12 Grains Bagels

Carbs in Country Harvest 12 Grains Bagels

Country Harvest 12 Grains Bagels (1 bagel) contains 56g total carbs, 49g net carbs, 6g fat, 13g protein, and 330 calories.

  • Net Carbs

    49 g

  • Fiber

    7 g

  • Total Carbs

    56 g

  • Protein

    13 g

  • Fats

    6 g

330 cals

Nutritional Facts

  • Serving Size: 1 bagel
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    330 kCal

  • Total Carbs

    56 g

    • Net Carbs

      49 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    6 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    3.6 mg

  • Magnesium

    160 mg

  • Phosphorus

    250 mg

  • Potassium

    240 mg

  • Sodium

    350 mg

  • Zinc

    3.8 mg

  • Folate

    200 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    6 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    1.2 mg