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12 Grain Bagels

Carbs in Dempster's 12 Grain Bagels

Dempster's 12 Grain Bagels (1 bagel) contains 38g total carbs, 33g net carbs, 5g fat, 9g protein, and 240 calories.

  • Net Carbs

    33 g

  • Fiber

    5 g

  • Total Carbs

    38 g

  • Protein

    9 g

  • Fats

    5 g

240 cals

Nutritional Facts

  • Serving Size: 1 bagel
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    240 kCal

  • Total Carbs

    38 g

    • Net Carbs

      33 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    3.6 mg

  • Magnesium

    140 mg

  • Phosphorus

    150 mg

  • Sodium

    300 mg

  • Zinc

    3 mg

  • Selenium

    49 mcg

  • Folate

    60 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin D

    0 mcg