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Carbs in Gourmet Nut Chia Seeds
Gourmet Nut Chia Seeds (1 serving) contains 12g total carbs, 1g net carbs, 9g fat, 4g protein, and 137 calories.
Net Carbs
1 g
Fiber
11 g
Total Carbs
12 g
Protein
4 g
Fats
9 g
137 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 28g
Nutrient
Value
Calories
137 kCal
Total Carbs
12 g
Net Carbs
1 g
Fiber
11 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
4 g
Fat
9 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
180 mg
Sodium
5 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
