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Carbs in Great Harvest Bread Co. Pumpernickel Rye Bread
Great Harvest Bread Co. Pumpernickel Rye Bread (56 g) contains 25g total carbs, 20g net carbs, 1g fat, 5g protein, and 130 calories.
Net Carbs
20 g
Fiber
5 g
Total Carbs
25 g
Protein
5 g
Fats
1 g
130 cals
Nutritional Facts
- Serving Size: 56 g
- Serving Weight: 56g
Nutrient
Value
Calories
130 kCal
Total Carbs
25 g
Net Carbs
20 g
Fiber
5 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
5 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Sodium
350 mg
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