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Organic Garnet Yams

Carbs in Natural Beauty Organic Garnet Yams

Natural Beauty Organic Garnet Yams (1 medium sweet potato) contains 33g total carbs, 29g net carbs, 0g fat, 2g protein, and 130 calories.

Net Carbs

29 g
Fiber

4 g
Total Carbs

33 g
Protein

2 g
Fats

0 g

130 cals

Quantity

Serving Size

Serving Size: 1 medium sweet potato
Serving Weight: 130g

Nutrient

Value

Calories

130 kCal
Total Carbs

33 g
- Net Carbs
  
  29 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

0 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

26 mg
Iron

0.4 mg
Sodium

45 mg
Vitamin A

3960 mcg
Vitamin C

27 mg