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Bran Flakes Wheat Cereal

Carbs in WinCo Foods Bran Flakes Wheat Cereal

WinCo Foods Bran Flakes Wheat Cereal (1 cup dry) contains 32g total carbs, 26g net carbs, 1g fat, 4g protein, and 130 calories.

  • Net Carbs

    26 g

  • Fiber

    6 g

  • Total Carbs

    32 g

  • Protein

    4 g

  • Fats

    1 g

130 cals

Nutritional Facts

  • Serving Size: 1 cup dry
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    32 g

    • Net Carbs

      26 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    0 mg

  • Iron

    18 mg

  • Potassium

    250 mg

  • Sodium

    300 mg

  • Vitamin D

    1.4 mcg

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