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Organic Cereal, Cinnamon Squares

Carbs in Publix Green Wise Organic Cereal, Cinnamon Squares

Publix Green Wise Organic Cereal, Cinnamon Squares (1 cup) contains 33g total carbs, 30g net carbs, 0.5g fat, 3g protein, and 130 calories.

  • Net Carbs

    30 g

  • Fiber

    3 g

  • Total Carbs

    33 g

  • Protein

    3 g

  • Fats

    0.5 g

130 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    33 g

    • Net Carbs

      30 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    190 mg

  • Iron

    1.4 mg

  • Potassium

    140 mg

  • Sodium

    160 mg

  • Vitamin D

    0 mcg