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Carbs in H-E-B Honey & Nut, Corn Flakes with Granola
H-E-B Honey & Nut, Corn Flakes with Granola (1.25 cups) contains 46g total carbs, 44g net carbs, 4.5g fat, 5g protein, and 240 calories.
Net Carbs
44 g
Fiber
2 g
Total Carbs
46 g
Protein
5 g
Fats
4.5 g
240 cals
Nutritional Facts
- Serving Size: 1.25 cups
- Serving Weight: 60g
Nutrient
Value
Calories
240 kCal
Total Carbs
46 g
Net Carbs
44 g
Fiber
2 g
Starch
-
Sugar
15 g
Sugar Alcohols
-
Protein
5 g
Fat
4.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
10 mg
Iron
0.5 mg
Potassium
80 mg
Sodium
270 mg