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Carbs in Mambo Beef Turnovers Empanadas De Carne
Mambo Beef Turnovers Empanadas De Carne (1 turnover) contains 35g total carbs, 33g net carbs, 9g fat, 10g protein, and 260 calories.
Net Carbs
33 g
Fiber
2 g
Total Carbs
35 g
Protein
10 g
Fats
9 g
260 cals
Nutritional Facts
- Serving Size: 1 turnover
- Serving Weight: 112g
Nutrient
Value
Calories
260 kCal
Total Carbs
35 g
Net Carbs
33 g
Fiber
2 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
10 g
Fat
9 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
4.5 g
Cholesterol
15 mg
Glycemic Load
-
Supplemental
Value
Calcium
0 mg
Iron
3 mg
Potassium
165 mg
Sodium
630 mg
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