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Oatmeal, Blueberries & Cream

Carbs in Kodiak Oatmeal, Blueberries & Cream

Kodiak Oatmeal, Blueberries & Cream (1 packet) contains 31g total carbs, 28g net carbs, 2.5g fat, 12g protein, and 190 calories.

  • Net Carbs

    28 g

  • Fiber

    3 g

  • Total Carbs

    31 g

  • Protein

    12 g

  • Fats

    2.5 g

190 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    31 g

    • Net Carbs

      28 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    1.2 mg

  • Potassium

    130 mg

  • Sodium

    210 mg

  • Vitamin D

    0 mcg

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