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Carbs in Shiloh Farms Whole Wheat Couscous
Shiloh Farms Whole Wheat Couscous (0.25 cup dry) contains 35g total carbs, 33g net carbs, 0g fat, 6g protein, and 160 calories.
Net Carbs
33 g
Fiber
2 g
Total Carbs
35 g
Protein
6 g
Fats
0 g
160 cals
Nutritional Facts
- Serving Size: 0.25 cup dry
- Serving Weight: 45g
Nutrient
Value
Calories
160 kCal
Total Carbs
35 g
Net Carbs
33 g
Fiber
2 g
Starch
-
Sugar
0.5 g
Sugar Alcohols
-
Protein
6 g
Fat
0 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
11.1 mg
Iron
0.5 mg
Potassium
75 mg
Sodium
5 mg
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