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Corn, Cooked, From Frozen, Unknown As To Color, Fat Not Added In Cooking

Carbs in Corn, Cooked, From Frozen, Unknown As To Color, Fat Not Added In Cooking

Corn, Cooked, From Frozen, Unknown As To Color, Fat Not Added In Cooking (1 cup) contains 31.5g total carbs, 27.5g net carbs, 1.1g fat, 4.2g protein, and 133 calories.

  • Net Carbs

    27.5 g

  • Fiber

    3.9 g

  • Total Carbs

    31.5 g

  • Protein

    4.2 g

  • Fats

    1.1 g

133 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 164g

Nutrient

Value

  • Calories

    132.8 kCal

  • Total Carbs

    31.5 g

    • Net Carbs

      27.5 g

    • Fiber

      3.9 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    4.2 g

  • Fat

    1.1 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    4.9 mg

  • Iron

    0.8 mg

  • Magnesium

    45.9 mg

  • Phosphorus

    129.6 mg

  • Potassium

    380.5 mg

  • Sodium

    372.3 mg

  • Zinc

    1 mg

  • Copper

    0.1 mg

  • Selenium

    1.2 mcg

  • Folate

    57.4 mcg

  • Vitamin A

    16.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    5.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.5 mcg

  • Vitamin E

    0.1 mg

  • Choline

    35.9 mg

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