#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Chayote, Fruit, Cooked, Boiled, Drained, Without Salt
Chayote, Fruit, Cooked, Boiled, Drained, Without Salt (1 cup, (1 in. pieces)) contains 8.1g total carbs, 3.7g net carbs, 0.8g fat, 1g protein, and 38 calories.
Net Carbs
3.7 g
Fiber
4.5 g
Total Carbs
8.1 g
Protein
1 g
Fats
0.8 g
38 cals
Nutritional Facts
- Serving Size: 1 cup, (1 in. pieces)
- Serving Weight: 160g
Nutrient
Value
Calories
38.4 kCal
Total Carbs
8.1 g
Net Carbs
3.7 g
Fiber
4.5 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
1 g
Fat
0.8 g
Monounsat. Fat
0 g
Polyunsat. Fat
0 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
20.8 mg
Iron
0.4 mg
Magnesium
19.2 mg
Phosphorus
46.4 mg
Potassium
276.8 mg
Sodium
1.6 mg
Zinc
0.5 mg
Copper
0.2 mg
Selenium
0.5 mcg
Folate
28.8 mcg
Vitamin A
3.2 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.7 mg
Vitamin B6
0.2 mg
Vitamin B12
0 mcg
Vitamin C
12.8 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0 mg
Choline
0 mg
Similar Foods
- Chayote, Fruit, Cooked, Boiled, Drained, With Salt
- Spinach Cooked Boiled Drained Without Salt
- Spinach Cooked Boiled Drained With Salt
- Chayote Fruit Boiled Without Salt
- Chayote Fruit Boiled With Salt
- Cabbage Chinese Pak-choi Cooked Boiled Drained With Salt
- Beans Kidney Mature Seeds Sprouted Cooked Boiled Drained With Salt
- New Zealand Spinach Cooked Boiled Drained With Salt
- Bamboo Shoots Cooked Boiled Drained With Salt
- Soybeans Green Cooked Boiled Drained Without Salt
