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![Chayote, Fruit, Cooked, Boiled, Drained, With Salt](/_nuxt/img/403a51c.png)
Carbs in Chayote, Fruit, Cooked, Boiled, Drained, With Salt
Chayote, Fruit, Cooked, Boiled, Drained, With Salt (1 cup, (1 in. pieces)) contains 7.2g total carbs, 2.7g net carbs, 0.8g fat, 1g protein, and 35 calories.
Net Carbs
2.7 g
Fiber
4.5 g
Total Carbs
7.2 g
Protein
1 g
Fats
0.8 g
35 cals
Nutritional Facts
- Serving Size: 1 cup, (1 in. pieces)
- Serving Weight: 160g
Nutrient
Value
Calories
35.2 kCal
Total Carbs
7.2 g
Net Carbs
2.7 g
Fiber
4.5 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
1 g
Fat
0.8 g
Monounsat. Fat
0 g
Polyunsat. Fat
0 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
20.8 mg
Iron
0.4 mg
Magnesium
19.2 mg
Phosphorus
46.4 mg
Potassium
276.8 mg
Sodium
379.2 mg
Zinc
0.5 mg
Copper
0.2 mg
Selenium
0.5 mcg
Folate
28.8 mcg
Vitamin A
3.2 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.7 mg
Vitamin B6
0.2 mg
Vitamin B12
0 mcg
Vitamin C
12.8 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0 mg
Choline
0 mg
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