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Chayote, Fruit, Cooked, Boiled, Drained, With Salt

Carbs in Chayote, Fruit, Cooked, Boiled, Drained, With Salt

Chayote, Fruit, Cooked, Boiled, Drained, With Salt (1 cup, (1 in. pieces)) contains 7.2g total carbs, 2.7g net carbs, 0.8g fat, 1g protein, and 35 calories.

  • Net Carbs

    2.7 g

  • Fiber

    4.5 g

  • Total Carbs

    7.2 g

  • Protein

    1 g

  • Fats

    0.8 g

35 cals

Nutritional Facts

  • Serving Size: 1 cup, (1 in. pieces)
  • Serving Weight: 160g

Nutrient

Value

  • Calories

    35.2 kCal

  • Total Carbs

    7.2 g

    • Net Carbs

      2.7 g

    • Fiber

      4.5 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    0.8 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20.8 mg

  • Iron

    0.4 mg

  • Magnesium

    19.2 mg

  • Phosphorus

    46.4 mg

  • Potassium

    276.8 mg

  • Sodium

    379.2 mg

  • Zinc

    0.5 mg

  • Copper

    0.2 mg

  • Selenium

    0.5 mcg

  • Folate

    28.8 mcg

  • Vitamin A

    3.2 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    12.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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