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Cassava Fritter Stuffed With Crab Meat, Puerto Rican Style (Empanada De Yuca Y Jueyes)

Carbs in Cassava Fritter Stuffed With Crab Meat, Puerto Rican Style (Empanada De Yuca Y Jueyes)

Cassava Fritter Stuffed With Crab Meat, Puerto Rican Style (Empanada De Yuca Y Jueyes) (1 empanada (5 in. x 2-1/2 in. x 1/2 in.)) contains 38.2g total carbs, 36.1g net carbs, 15.8g fat, 12g protein, and 341 calories.

  • Net Carbs

    36.1 g

  • Fiber

    2.1 g

  • Total Carbs

    38.2 g

  • Protein

    12 g

  • Fats

    15.8 g

341 cals

Nutritional Facts

  • Serving Size: 1 empanada (5 in. x 2-1/2 in. x 1/2 in.)
  • Serving Weight: 126g

Nutrient

Value

  • Calories

    341.5 kCal

  • Total Carbs

    38.2 g

    • Net Carbs

      36.1 g

    • Fiber

      2.1 g

    • Starch

      -

    • Sugar

      7.1 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    15.8 g

    • Monounsat. Fat

      9.2 g

    • Polyunsat. Fat

      1.7 g

    • Saturated Fat

      3.9 g

    • Cholesterol

      45.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    153.7 mg

  • Iron

    0.9 mg

  • Magnesium

    42.8 mg

  • Phosphorus

    184 mg

  • Potassium

    546.8 mg

  • Sodium

    684.2 mg

  • Zinc

    2.2 mg

  • Copper

    0.4 mg

  • Selenium

    18 mcg

  • Folate

    41.6 mcg

  • Vitamin A

    47.9 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    2.6 mcg

  • Vitamin C

    21.6 mg

  • Vitamin D

    1.1 mcg

  • Vitamin K

    10.3 mcg

  • Vitamin E

    2.5 mg

  • Choline

    62.4 mg

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