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Carbs in Okra
Okra (1 cup) contains 7g total carbs, 3.8g net carbs, 0.1g fat, 2g protein, and 31 calories.
Net Carbs
3.8 g
Fiber
3.2 g
Total Carbs
7 g
Protein
2 g
Fats
0.1 g
31 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 100g
Nutrient
Value
Calories
31 kCal
Total Carbs
7 g
Net Carbs
3.8 g
Fiber
3.2 g
Starch
-
Sugar
1.2 g
Sugar Alcohols
-
Protein
2 g
Fat
0.1 g
Monounsat. Fat
0 g
Polyunsat. Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
81 mg
Iron
0.8 mg
Magnesium
57 mg
Phosphorus
63 mg
Potassium
303 mg
Sodium
8 mg
Zinc
0.6 mg
Copper
0.1 mg
Selenium
0.7 mcg
Folate
88 mcg
Vitamin A
19 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1 mg
Vitamin B6
0.2 mg
Vitamin B12
0 mcg
Vitamin C
21.1 mg
Vitamin D
0 mcg
Vitamin K
53 mcg
Vitamin E
0.4 mg
Choline
12 mg
