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Mustard Greens, Cooked, Fat Not Added In Cooking

Carbs in Mustard Greens, Cooked, Fat Not Added In Cooking

Mustard Greens, Cooked, Fat Not Added In Cooking (1 cup, NS as to from fresh, frozen, or canned) contains 3.1g total carbs, 0.1g net carbs, 0.4g fat, 3.4g protein, and 23 calories.

  • Net Carbs

    0.1 g

  • Fiber

    3 g

  • Total Carbs

    3.1 g

  • Protein

    3.4 g

  • Fats

    0.4 g

23 cals

Nutritional Facts

  • Serving Size: 1 cup, NS as to from fresh, frozen, or canned
  • Serving Weight: 150g

Nutrient

Value

  • Calories

    22.5 kCal

  • Total Carbs

    3.1 g

    • Net Carbs

      0.1 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    3.4 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    111 mg

  • Iron

    1.1 mg

  • Magnesium

    22.5 mg

  • Phosphorus

    61.5 mg

  • Potassium

    301.5 mg

  • Sodium

    420 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    0.9 mcg

  • Folate

    109.5 mcg

  • Vitamin A

    471 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    37.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    446.3 mcg

  • Vitamin E

    1.8 mg

  • Choline

    0.5 mg

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