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Collards, Cooked, Fat Not Added In Cooking, Collard Greens

Carbs in Collards, Cooked, Fat Not Added In Cooking, Collard Greens

Collards, Cooked, Fat Not Added In Cooking, Collard Greens (1 cup, NS as to from fresh, frozen, or canned) contains 8.3g total carbs, 3.5g net carbs, 0.6g fat, 3.6g protein, and 44 calories.

  • Net Carbs

    3.5 g

  • Fiber

    4.8 g

  • Total Carbs

    8.3 g

  • Protein

    3.6 g

  • Fats

    0.6 g

44 cals

Nutritional Facts

  • Serving Size: 1 cup, NS as to from fresh, frozen, or canned
  • Serving Weight: 170g

Nutrient

Value

  • Calories

    44.2 kCal

  • Total Carbs

    8.3 g

    • Net Carbs

      3.5 g

    • Fiber

      4.8 g

    • Starch

      -

    • Sugar

      0.7 g

    • Sugar Alcohols

      -

  • Protein

    3.6 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    236.3 mg

  • Iron

    2 mg

  • Magnesium

    34 mg

  • Phosphorus

    51 mg

  • Potassium

    195.5 mg

  • Sodium

    481.1 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    0.9 mcg

  • Folate

    156.4 mcg

  • Vitamin A

    685.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    30.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    742.9 mcg

  • Vitamin E

    1.5 mg

  • Choline

    53.7 mg

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