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Turkey, Young Hen, Breast, Meat And Skin, Raw

Carbs in Turkey, Young Hen, Breast, Meat And Skin, Raw

Turkey, Young Hen, Breast, Meat And Skin, Raw (1 unit, (yield from 1 lb ready-to-cook turkey)) contains 0g total carbs, 0g net carbs, 11.5g fat, 30.1g protein, and 232 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    30.1 g

  • Fats

    11.5 g

232 cals

Nutritional Facts

  • Serving Size: 1 unit, (yield from 1 lb ready-to-cook turkey)
  • Serving Weight: 139g

Nutrient

Value

  • Calories

    232.1 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    30.1 g

  • Fat

    11.5 g

    • Monounsat. Fat

      4.4 g

    • Polyunsat. Fat

      2.7 g

    • Saturated Fat

      3.1 g

    • Cholesterol

      86.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    18.1 mg

  • Iron

    2 mg

  • Magnesium

    33.4 mg

  • Phosphorus

    248.8 mg

  • Potassium

    369.7 mg

  • Sodium

    76.5 mg

  • Zinc

    2.1 mg

  • Copper

    0.1 mg

  • Selenium

    30.3 mcg

  • Folate

    9.7 mcg

  • Vitamin A

    2.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    6.8 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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