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Carbs in Cod, Baked Or Broiled, Fried With No Coating
Cod, Baked Or Broiled, Fried With No Coating (1 oz, boneless, raw (yield after cooking)) contains 0.1g total carbs, 0.1g net carbs, 0.8g fat, 4.8g protein, and 28 calories.
Net Carbs
0.1 g
Fiber
0 g
Total Carbs
0.1 g
Protein
4.8 g
Fats
0.8 g
28 cals
Nutritional Facts
- Serving Size: 1 oz, boneless, raw (yield after cooking)
- Serving Weight: 23g
Nutrient
Value
Calories
28.3 kCal
Total Carbs
0.1 g
Net Carbs
0.1 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
4.8 g
Fat
0.8 g
Monounsat. Fat
0.4 g
Polyunsat. Fat
0.3 g
Saturated Fat
0.2 g
Cholesterol
9.9 mg
Glycemic Load
-
Supplemental
Value
Calcium
2.1 mg
Iron
0.1 mg
Magnesium
6.4 mg
Phosphorus
46.7 mg
Potassium
109.5 mg
Sodium
95.7 mg
Zinc
0.1 mg
Copper
0 mg
Selenium
9.8 mcg
Folate
1.8 mcg
Vitamin A
8.7 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.5 mg
Vitamin B6
0.1 mg
Vitamin B12
0.2 mcg
Vitamin C
1 mg
Vitamin D
0.3 mcg
Vitamin K
0.8 mcg
Vitamin E
0.3 mg
Choline
17.6 mg
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