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Fruit Salad (excluding Citrus Fruits) With Cream Substitute

Carbs in Fruit Salad (excluding Citrus Fruits) With Cream Substitute

Fruit Salad (excluding Citrus Fruits) With Cream Substitute (1 cup) contains 31.8g total carbs, 28.5g net carbs, 2.8g fat, 1.5g protein, and 147 calories.

  • Net Carbs

    28.5 g

  • Fiber

    3.3 g

  • Total Carbs

    31.8 g

  • Protein

    1.5 g

  • Fats

    2.8 g

147 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 175g

Nutrient

Value

  • Calories

    147 kCal

  • Total Carbs

    31.8 g

    • Net Carbs

      28.5 g

    • Fiber

      3.3 g

    • Starch

      -

    • Sugar

      22.8 g

    • Sugar Alcohols

      -

  • Protein

    1.5 g

  • Fat

    2.8 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      2.3 g

    • Cholesterol

      1.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    28 mg

  • Iron

    0.4 mg

  • Magnesium

    24.5 mg

  • Phosphorus

    35 mg

  • Potassium

    313.3 mg

  • Sodium

    19.3 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    1.8 mcg

  • Folate

    19.3 mcg

  • Vitamin A

    8.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    30.6 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    0.1 mg

  • Choline

    11.7 mg

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