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Carbs in Beef, Round, Bottom Round Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted
Beef, Round, Bottom Round Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted (1 roast, (yield from 572 g raw meat)) contains 0g total carbs, 0g net carbs, 24.7g fat, 131.2g protein, and 784 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
131.2 g
Fats
24.7 g
784 cals
Nutritional Facts
- Serving Size: 1 roast, (yield from 572 g raw meat)
- Serving Weight: 463.87g
Nutrient
Value
Calories
783.9 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
131.2 g
Fat
24.7 g
Monounsat. Fat
10.4 g
Polyunsat. Fat
0.9 g
Saturated Fat
8.6 g
Cholesterol
334 mg
Glycemic Load
-
Supplemental
Value
Calcium
27.8 mg
Iron
10.9 mg
Magnesium
88.1 mg
Phosphorus
848.9 mg
Potassium
1104 mg
Sodium
176.3 mg
Zinc
22.8 mg
Copper
0.4 mg
Selenium
165.6 mcg
Folate
41.8 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.7 mg
Vit B3 (Niacin)
22.6 mg
Vitamin B6
1.7 mg
Vitamin B12
6.7 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
6 mcg
Vitamin E
1.7 mg
Choline
501 mg
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