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Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted

Carbs in Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted

Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted (1 roast, (yield from 426 g raw meat)) contains 0g total carbs, 0g net carbs, 15.9g fat, 100.1g protein, and 570 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    100.1 g

  • Fats

    15.9 g

570 cals

Nutritional Facts

  • Serving Size: 1 roast, (yield from 426 g raw meat)
  • Serving Weight: 337.36g

Nutrient

Value

  • Calories

    570.1 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    100.1 g

  • Fat

    15.9 g

    • Monounsat. Fat

      6.8 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      5.7 g

    • Cholesterol

      178.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    23.6 mg

  • Iron

    7.9 mg

  • Magnesium

    64.1 mg

  • Phosphorus

    624.1 mg

  • Potassium

    806.3 mg

  • Sodium

    131.6 mg

  • Zinc

    16.7 mg

  • Copper

    0.3 mg

  • Selenium

    97.5 mcg

  • Folate

    30.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    16.9 mg

  • Vitamin B6

    1.3 mg

  • Vitamin B12

    5.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.4 mcg

  • Vitamin E

    1.2 mg

  • Choline

    381.2 mg

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