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Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted

Carbs in Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted

Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted (1 roast, (yield from 1388 g raw meat)) contains 0g total carbs, 0g net carbs, 50g fat, 312.3g protein, and 1700 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    312.3 g

  • Fats

    50 g

1700 cals

Nutritional Facts

  • Serving Size: 1 roast, (yield from 1388 g raw meat)
  • Serving Weight: 1141.15g

Nutrient

Value

  • Calories

    1700.3 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    312.3 g

  • Fat

    50 g

    • Monounsat. Fat

      20.5 g

    • Polyunsat. Fat

      1.8 g

    • Saturated Fat

      17.8 g

    • Cholesterol

      707.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    68.5 mg

  • Iron

    25.8 mg

  • Magnesium

    205.4 mg

  • Phosphorus

    2019.8 mg

  • Potassium

    2624.7 mg

  • Sodium

    410.8 mg

  • Zinc

    54.2 mg

  • Copper

    0.9 mg

  • Selenium

    392.6 mcg

  • Folate

    102.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.8 mg

  • Vit B2 (Riboflavin)

    1.7 mg

  • Vit B3 (Niacin)

    53.7 mg

  • Vitamin B6

    4.1 mg

  • Vitamin B12

    16.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    13.7 mcg

  • Vitamin E

    3.9 mg

  • Choline

    1186.8 mg

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