#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Beef

Carbs in Beef

Beef (1 oz, boneless, cooked, lean only) contains 0g total carbs, 0g net carbs, 2.6g fat, 8.4g protein, and 59 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

8.4 g
Fats

2.6 g

59 cals

Quantity

Serving Size

Serving Size: 1 oz, boneless, cooked, lean only
Serving Weight: 28.35g

Nutrient

Value

Calories

59.3 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

8.4 g
Fat

2.6 g
- Monounsat. Fat
  
  1.1 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  24.1 mg
Glycemic Load

-

Supplemental

Value

Calcium

2.3 mg
Iron

0.8 mg
Magnesium

7.4 mg
Phosphorus

64.9 mg
Potassium

99.8 mg
Sodium

110 mg
Zinc

1.9 mg
Copper

0 mg
Selenium

6 mcg
Folate

2.3 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0.7 mcg
Vitamin C

0 mg
Vitamin D

0.1 mcg
Vitamin K

0.4 mcg
Vitamin E

0 mg
Choline

32 mg