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Grits, Cooked, Corn Or Hominy, With Cheese, Unknown As To Regular, Quick, Or Instant, Fat Added In Cooking

Carbs in Grits, Cooked, Corn Or Hominy, With Cheese, Unknown As To Regular, Quick, Or Instant, Fat Added In Cooking

Grits, Cooked, Corn Or Hominy, With Cheese, Unknown As To Regular, Quick, Or Instant, Fat Added In Cooking (1 cup, cooked) contains 22.5g total carbs, 21.3g net carbs, 14.5g fat, 6.7g protein, and 247 calories.

  • Net Carbs

    21.3 g

  • Fiber

    1.2 g

  • Total Carbs

    22.5 g

  • Protein

    6.7 g

  • Fats

    14.5 g

247 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 240g

Nutrient

Value

  • Calories

    247.2 kCal

  • Total Carbs

    22.5 g

    • Net Carbs

      21.3 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      1.9 g

    • Sugar Alcohols

      -

  • Protein

    6.7 g

  • Fat

    14.5 g

    • Monounsat. Fat

      5.5 g

    • Polyunsat. Fat

      2.6 g

    • Saturated Fat

      5.6 g

    • Cholesterol

      21.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    151.2 mg

  • Iron

    0.9 mg

  • Magnesium

    19.2 mg

  • Phosphorus

    163.2 mg

  • Potassium

    108 mg

  • Sodium

    708 mg

  • Zinc

    1 mg

  • Copper

    0.1 mg

  • Selenium

    8.2 mcg

  • Folate

    33.6 mcg

  • Vitamin A

    136.8 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    9.1 mcg

  • Vitamin E

    0.9 mg

  • Choline

    11.8 mg

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