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Grits, Cooked, Corn Or Hominy, Unknown As To Regular, Quick, Or Instant, Fat Not Added In Cooking

Carbs in Grits, Cooked, Corn Or Hominy, Unknown As To Regular, Quick, Or Instant, Fat Not Added In Cooking

Grits, Cooked, Corn Or Hominy, Unknown As To Regular, Quick, Or Instant, Fat Not Added In Cooking (1 cup, cooked) contains 23g total carbs, 21.5g net carbs, 0.5g fat, 2.2g protein, and 106 calories.

  • Net Carbs

    21.5 g

  • Fiber

    1.5 g

  • Total Carbs

    23 g

  • Protein

    2.2 g

  • Fats

    0.5 g

106 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 242g

Nutrient

Value

  • Calories

    106.5 kCal

  • Total Carbs

    23 g

    • Net Carbs

      21.5 g

    • Fiber

      1.5 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    2.2 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    9.7 mg

  • Iron

    0.9 mg

  • Magnesium

    12.1 mg

  • Phosphorus

    31.5 mg

  • Potassium

    38.7 mg

  • Sodium

    324.3 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    4.8 mcg

  • Folate

    33.9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    4.1 mg

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