#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Grits, Cooked, Corn Or Hominy, Unknown As To Regular, Quick, Or Instant, Fat Not Added In Cooking
Grits, Cooked, Corn Or Hominy, Unknown As To Regular, Quick, Or Instant, Fat Not Added In Cooking (1 cup, cooked) contains 23g total carbs, 21.5g net carbs, 0.5g fat, 2.2g protein, and 106 calories.
Net Carbs
21.5 g
Fiber
1.5 g
Total Carbs
23 g
Protein
2.2 g
Fats
0.5 g
106 cals
Nutritional Facts
- Serving Size: 1 cup, cooked
- Serving Weight: 242g
Nutrient
Value
Calories
106.5 kCal
Total Carbs
23 g
Net Carbs
21.5 g
Fiber
1.5 g
Starch
-
Sugar
0.2 g
Sugar Alcohols
-
Protein
2.2 g
Fat
0.5 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.3 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
9.7 mg
Iron
0.9 mg
Magnesium
12.1 mg
Phosphorus
31.5 mg
Potassium
38.7 mg
Sodium
324.3 mg
Zinc
0.2 mg
Copper
0 mg
Selenium
4.8 mcg
Folate
33.9 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.2 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0.1 mg
Choline
4.1 mg
Similar Foods
- Grits, Cooked, Corn Or Hominy, With Cheese, Unknown As To Regular, Quick, Or Instant, Fat Added In Cooking
- Grits, Cooked, Corn Or Hominy, With Cheese, Unknown As To Regular, Quick, Or Instant, Unknown As To Fat Added In Cooking
- Grits, Cooked, Corn Or Hominy, With Cheese, Quick, Unknown As To Fat Added In Cooking
- Grits, Cooked, Corn Or Hominy, Quick, Unknown As To Fat Added In Cooking
- Grits, Cooked, Corn Or Hominy, Instant, Fat Not Added In Cooking, Quaker Instant Grits - Original
- Grits, Cooked, Corn Or Hominy, Regular, Unknown As To Fat Added In Cooking
- Grits, Cooked, Corn Or Hominy, Instant, Fat Added In Cooking
- Grits, Cooked, Corn Or Hominy, Instant, Fat Not Added In Cooking
- Grits, Cooked, Corn Or Hominy, With Cheese, Quick, Fat Added In Cooking
- Grits, Cooked, Flavored, Corn Or Hominy, Instant, Fat Not Added In Cooking