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Grits, Cooked, Corn Or Hominy, With Cheese, Quick, Unknown As To Fat Added In Cooking

Carbs in Grits, Cooked, Corn Or Hominy, With Cheese, Quick, Unknown As To Fat Added In Cooking

Grits, Cooked, Corn Or Hominy, With Cheese, Quick, Unknown As To Fat Added In Cooking (1 cup, cooked) contains 26.1g total carbs, 24.7g net carbs, 13.9g fat, 12.5g protein, and 282 calories.

  • Net Carbs

    24.7 g

  • Fiber

    1.4 g

  • Total Carbs

    26.1 g

  • Protein

    12.5 g

  • Fats

    13.9 g

282 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 235g

Nutrient

Value

  • Calories

    282 kCal

  • Total Carbs

    26.1 g

    • Net Carbs

      24.7 g

    • Fiber

      1.4 g

    • Starch

      -

    • Sugar

      3.2 g

    • Sugar Alcohols

      -

  • Protein

    12.5 g

  • Fat

    13.9 g

    • Monounsat. Fat

      4.1 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      7.7 g

    • Cholesterol

      117.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    253.8 mg

  • Iron

    1.4 mg

  • Magnesium

    28.2 mg

  • Phosphorus

    291.4 mg

  • Potassium

    185.7 mg

  • Sodium

    834.3 mg

  • Zinc

    1.7 mg

  • Copper

    0.1 mg

  • Selenium

    17.4 mcg

  • Folate

    44.7 mcg

  • Vitamin A

    131.6 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.5 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    0.4 mg

  • Choline

    54.8 mg

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