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Grits, Cooked, Corn Or Hominy, With Cheese, Instant, Fat Added In Cooking

Carbs in Grits, Cooked, Corn Or Hominy, With Cheese, Instant, Fat Added In Cooking

Grits, Cooked, Corn Or Hominy, With Cheese, Instant, Fat Added In Cooking (1 cup, cooked) contains 30.6g total carbs, 29.1g net carbs, 20.4g fat, 9.3g protein, and 343 calories.

  • Net Carbs

    29.1 g

  • Fiber

    1.4 g

  • Total Carbs

    30.6 g

  • Protein

    9.3 g

  • Fats

    20.4 g

343 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 240g

Nutrient

Value

  • Calories

    343.2 kCal

  • Total Carbs

    30.6 g

    • Net Carbs

      29.1 g

    • Fiber

      1.4 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    9.3 g

  • Fat

    20.4 g

    • Monounsat. Fat

      7.7 g

    • Polyunsat. Fat

      3.7 g

    • Saturated Fat

      7.9 g

    • Cholesterol

      31.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    340.8 mg

  • Iron

    14.3 mg

  • Magnesium

    28.8 mg

  • Phosphorus

    232.8 mg

  • Potassium

    163.2 mg

  • Sodium

    988.8 mg

  • Zinc

    1.3 mg

  • Copper

    0.1 mg

  • Selenium

    11.5 mcg

  • Folate

    67.2 mcg

  • Vitamin A

    189.6 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    3.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.5 mcg

  • Vitamin K

    12.7 mcg

  • Vitamin E

    1.3 mg

  • Choline

    16.6 mg

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