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Grits, Cooked, Corn Or Hominy, Quick, Unknown As To Fat Added In Cooking

Carbs in Grits, Cooked, Corn Or Hominy, Quick, Unknown As To Fat Added In Cooking

Grits, Cooked, Corn Or Hominy, Quick, Unknown As To Fat Added In Cooking (1 cup, cooked) contains 29.6g total carbs, 27.9g net carbs, 0.7g fat, 2.9g protein, and 138 calories.

  • Net Carbs

    27.9 g

  • Fiber

    1.7 g

  • Total Carbs

    29.6 g

  • Protein

    2.9 g

  • Fats

    0.7 g

138 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 242g

Nutrient

Value

  • Calories

    137.9 kCal

  • Total Carbs

    29.6 g

    • Net Carbs

      27.9 g

    • Fiber

      1.7 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    2.9 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    9.7 mg

  • Iron

    1.1 mg

  • Magnesium

    16.9 mg

  • Phosphorus

    38.7 mg

  • Potassium

    50.8 mg

  • Sodium

    413.8 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    6.3 mcg

  • Folate

    46 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    5.3 mg

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