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Cereals Ready-to-eat, GENERAL MILLS, Rice CHEX

Carbs in Cereals Ready-to-eat, GENERAL MILLS, Rice CHEX

Cereals Ready-to-eat, GENERAL MILLS, Rice CHEX (1 cup, (1 NLEA serving)) contains 23.1g total carbs, 22.8g net carbs, 0.4g fat, 1.7g protein, and 103 calories.

  • Net Carbs

    22.8 g

  • Fiber

    0.3 g

  • Total Carbs

    23.1 g

  • Protein

    1.7 g

  • Fats

    0.4 g

103 cals

Nutritional Facts

  • Serving Size: 1 cup, (1 NLEA serving)
  • Serving Weight: 27g

Nutrient

Value

  • Calories

    103.1 kCal

  • Total Carbs

    23.1 g

    • Net Carbs

      22.8 g

    • Fiber

      0.3 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    1.7 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    99.9 mg

  • Iron

    9 mg

  • Magnesium

    24 mg

  • Phosphorus

    30.8 mg

  • Potassium

    45.1 mg

  • Sodium

    240 mg

  • Zinc

    3.8 mg

  • Copper

    0.1 mg

  • Selenium

    1.1 mcg

  • Folate

    200.1 mcg

  • Vitamin A

    150.1 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    1 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    0.2 mg

  • Choline

    2.2 mg

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