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Cereals Ready-to-eat, GENERAL MILLS, Corn CHEX

Carbs in Cereals Ready-to-eat, GENERAL MILLS, Corn CHEX

Cereals Ready-to-eat, GENERAL MILLS, Corn CHEX (1 cup, (1 NLEA serving)) contains 26.4g total carbs, 25.1g net carbs, 0.5g fat, 2.1g protein, and 114 calories.

  • Net Carbs

    25.1 g

  • Fiber

    1.2 g

  • Total Carbs

    26.4 g

  • Protein

    2.1 g

  • Fats

    0.5 g

114 cals

Nutritional Facts

  • Serving Size: 1 cup, (1 NLEA serving)
  • Serving Weight: 31g

Nutrient

Value

  • Calories

    113.8 kCal

  • Total Carbs

    26.4 g

    • Net Carbs

      25.1 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      3.1 g

    • Sugar Alcohols

      -

  • Protein

    2.1 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    103.2 mg

  • Iron

    9.3 mg

  • Magnesium

    15.5 mg

  • Phosphorus

    22.3 mg

  • Potassium

    46.5 mg

  • Sodium

    289.2 mg

  • Zinc

    3.9 mg

  • Copper

    0 mg

  • Selenium

    3 mcg

  • Folate

    206.8 mcg

  • Vitamin A

    141.1 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5.2 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.6 mcg

  • Vitamin C

    6.2 mg

  • Vitamin D

    1 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    0.1 mg

  • Choline

    3.7 mg

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