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Greens, Cooked, From Fresh, Fat Added In Cooking

Carbs in Greens, Cooked, From Fresh, Fat Added In Cooking

Greens, Cooked, From Fresh, Fat Added In Cooking (1 cup) contains 7.2g total carbs, 3.2g net carbs, 3.2g fat, 2.6g protein, and 60 calories.

  • Net Carbs

    3.2 g

  • Fiber

    4.1 g

  • Total Carbs

    7.2 g

  • Protein

    2.6 g

  • Fats

    3.2 g

60 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 151g

Nutrient

Value

  • Calories

    60.4 kCal

  • Total Carbs

    7.2 g

    • Net Carbs

      3.2 g

    • Fiber

      4.1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    2.6 g

  • Fat

    3.2 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    175.2 mg

  • Iron

    1.4 mg

  • Magnesium

    28.7 mg

  • Phosphorus

    43.8 mg

  • Potassium

    255.2 mg

  • Sodium

    418.3 mg

  • Zinc

    0.3 mg

  • Copper

    0.2 mg

  • Selenium

    1.1 mcg

  • Folate

    114.8 mcg

  • Vitamin A

    729.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    40 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    766.2 mcg

  • Vitamin E

    2.7 mg

  • Choline

    19.8 mg