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Greens, Cooked, From Fresh, Fat Added In Cooking

Carbs in Greens, Cooked, From Fresh, Fat Added In Cooking

Greens, Cooked, From Fresh, Fat Added In Cooking (1 cup) contains 7.2g total carbs, 3.2g net carbs, 3.2g fat, 2.6g protein, and 60 calories.

Net Carbs

3.2 g
Fiber

4.1 g
Total Carbs

7.2 g
Protein

2.6 g
Fats

3.2 g

60 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 151g

Nutrient

Value

Calories

60.4 kCal
Total Carbs

7.2 g
- Net Carbs
  
  3.2 g
- Fiber
  
  4.1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

2.6 g
Fat

3.2 g
- Monounsat. Fat
  
  0.9 g
- Polyunsat. Fat
  
  1.4 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

175.2 mg
Iron

1.4 mg
Magnesium

28.7 mg
Phosphorus

43.8 mg
Potassium

255.2 mg
Sodium

418.3 mg
Zinc

0.3 mg
Copper

0.2 mg
Selenium

1.1 mcg
Folate

114.8 mcg
Vitamin A

729.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B6

0.4 mg
Vitamin B12

0.5 mcg
Vitamin C

40 mg
Vitamin D

0 mcg
Vitamin K

766.2 mcg
Vitamin E

2.7 mg
Choline

19.8 mg