#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Egg

Carbs in Egg

Egg (1 small) contains 0.3g total carbs, 0.3g net carbs, 3.8g fat, 4.8g protein, and 54 calories.

Net Carbs

0.3 g
Fiber

0 g
Total Carbs

0.3 g
Protein

4.8 g
Fats

3.8 g

54 cals

Quantity

Serving Size

Serving Size: 1 small
Serving Weight: 38g

Nutrient

Value

Calories

54.3 kCal
Total Carbs

0.3 g
- Net Carbs
  
  0.3 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0.3 g
- Sugar Alcohols
  
  -
Protein

4.8 g
Fat

3.8 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  1.2 g
- Cholesterol
  
  160.7 mg
Glycemic Load

-

Supplemental

Value

Calcium

20.1 mg
Iron

0.7 mg
Magnesium

4.6 mg
Phosphorus

72.6 mg
Potassium

50.9 mg
Sodium

53.2 mg
Zinc

0.4 mg
Copper

0 mg
Selenium

12.1 mcg
Folate

17.9 mcg
Vitamin A

53.2 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0 mg
Vitamin B6

0.1 mg
Vitamin B12

0.5 mcg
Vitamin C

0 mg
Vitamin D

0.5 mcg
Vitamin K

0.1 mcg
Vitamin E

0.4 mg
Choline

95.4 mg