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Lamb, Shoulder Chop, Cooked, Lean And Fat Eaten, Mutton Shoulder Chop

Carbs in Lamb, Shoulder Chop, Cooked, Lean And Fat Eaten, Mutton Shoulder Chop

Lamb, Shoulder Chop, Cooked, Lean And Fat Eaten, Mutton Shoulder Chop (1 small (5.5 oz, with bone, raw) (yield after cooking, bone removed)) contains 0g total carbs, 0g net carbs, 19.8g fat, 22.3g protein, and 274 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    22.3 g

  • Fats

    19.8 g

274 cals

Nutritional Facts

  • Serving Size: 1 small (5.5 oz, with bone, raw) (yield after cooking, bone removed)
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    274 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    22.3 g

  • Fat

    19.8 g

    • Monounsat. Fat

      8.1 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      8.4 g

    • Cholesterol

      91 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    2 mg

  • Magnesium

    23 mg

  • Phosphorus

    182 mg

  • Potassium

    249 mg

  • Sodium

    388 mg

  • Zinc

    5.2 mg

  • Copper

    0.1 mg

  • Selenium

    26 mcg

  • Folate

    21 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    6.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    2.6 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    4.6 mcg

  • Vitamin E

    0.1 mg

  • Choline

    87.2 mg

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