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![Lamb, Shoulder Chop, Cooked, Lean And Fat Eaten, Mutton Shoulder Chop](/_nuxt/img/403a51c.png)
Carbs in Lamb, Shoulder Chop, Cooked, Lean And Fat Eaten, Mutton Shoulder Chop
Lamb, Shoulder Chop, Cooked, Lean And Fat Eaten, Mutton Shoulder Chop (1 small (5.5 oz, with bone, raw) (yield after cooking, bone removed)) contains 0g total carbs, 0g net carbs, 19.8g fat, 22.3g protein, and 274 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
22.3 g
Fats
19.8 g
274 cals
Nutritional Facts
- Serving Size: 1 small (5.5 oz, with bone, raw) (yield after cooking, bone removed)
- Serving Weight: 100g
Nutrient
Value
Calories
274 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
22.3 g
Fat
19.8 g
Monounsat. Fat
8.1 g
Polyunsat. Fat
1.6 g
Saturated Fat
8.4 g
Cholesterol
91 mg
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
2 mg
Magnesium
23 mg
Phosphorus
182 mg
Potassium
249 mg
Sodium
388 mg
Zinc
5.2 mg
Copper
0.1 mg
Selenium
26 mcg
Folate
21 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
6.1 mg
Vitamin B6
0.1 mg
Vitamin B12
2.6 mcg
Vitamin C
0 mg
Vitamin D
0.1 mcg
Vitamin K
4.6 mcg
Vitamin E
0.1 mg
Choline
87.2 mg
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