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Lamb, Shoulder Chop, Cooked, Lean Only Eaten

Carbs in Lamb, Shoulder Chop, Cooked, Lean Only Eaten

Lamb, Shoulder Chop, Cooked, Lean Only Eaten (1 small (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)) contains 0g total carbs, 0g net carbs, 7.7g fat, 17.8g protein, and 145 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    17.8 g

  • Fats

    7.7 g

145 cals

Nutritional Facts

  • Serving Size: 1 small (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
  • Serving Weight: 72g

Nutrient

Value

  • Calories

    145.4 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    17.8 g

  • Fat

    7.7 g

    • Monounsat. Fat

      3.1 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      2.9 g

    • Cholesterol

      61.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    13.7 mg

  • Iron

    1.5 mg

  • Magnesium

    18 mg

  • Phosphorus

    142.6 mg

  • Potassium

    189.4 mg

  • Sodium

    280.8 mg

  • Zinc

    4.3 mg

  • Copper

    0.1 mg

  • Selenium

    20.4 mcg

  • Folate

    18 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    4.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1.9 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    3.2 mcg

  • Vitamin E

    0.1 mg

  • Choline

    68.4 mg

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