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Lamb, Loin Chop, Cooked, Lean And Fat Eaten, Lamb Steak

Carbs in Lamb, Loin Chop, Cooked, Lean And Fat Eaten, Lamb Steak

Lamb, Loin Chop, Cooked, Lean And Fat Eaten, Lamb Steak (1 small (4 oz, with bone, raw) (yield after cooking, bone removed)) contains 0g total carbs, 0g net carbs, 16.4g fat, 17.4g protein, and 222 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    17.4 g

  • Fats

    16.4 g

222 cals

Nutritional Facts

  • Serving Size: 1 small (4 oz, with bone, raw) (yield after cooking, bone removed)
  • Serving Weight: 71g

Nutrient

Value

  • Calories

    222.2 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    17.4 g

  • Fat

    16.4 g

    • Monounsat. Fat

      6.7 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      7.3 g

    • Cholesterol

      72.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    14.9 mg

  • Iron

    1.3 mg

  • Magnesium

    16.3 mg

  • Phosphorus

    139.9 mg

  • Potassium

    200.9 mg

  • Sodium

    278.3 mg

  • Zinc

    2.3 mg

  • Copper

    0.1 mg

  • Selenium

    14.8 mcg

  • Folate

    9.9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    5.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1.8 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    3.4 mcg

  • Vitamin E

    0.1 mg

  • Choline

    66.2 mg

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