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White Potatoes

Carbs in White Potatoes

White Potatoes (1 potato, large (3 to 4-1/4 in. dia)) contains 58g total carbs, 49.1g net carbs, 0.4g fat, 6.2g protein, and 255 calories.

Net Carbs

49.1 g
Fiber

8.9 g
Total Carbs

58 g
Protein

6.2 g
Fats

0.4 g

255 cals

Quantity

Serving Size

Serving Size: 1 potato, large (3 to 4-1/4 in. dia)
Serving Weight: 369g

Nutrient

Value

Calories

254.6 kCal
Total Carbs

58 g
- Net Carbs
  
  49.1 g
- Fiber
  
  8.9 g
- Starch
  
  -
- Sugar
  
  4.2 g
- Sugar Alcohols
  
  -
Protein

6.2 g
Fat

0.4 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

33.2 mg
Iron

1.9 mg
Magnesium

77.5 mg
Phosphorus

228.8 mg
Potassium

1501.8 mg
Sodium

22.1 mg
Zinc

1.1 mg
Copper

0.4 mg
Selenium

1.1 mcg
Folate

66.4 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3.9 mg
Vitamin B6

0.8 mg
Vitamin B12

0 mcg
Vitamin C

72.7 mg
Vitamin D

0 mcg
Vitamin K

5.9 mcg
Vitamin E

0 mg
Choline

40.6 mg