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White Potato, Patty

Carbs in White Potato, Patty

White Potato, Patty (1 cup) contains 34g total carbs, 31.3g net carbs, 23.7g fat, 8.4g protein, and 382 calories.

  • Net Carbs

    31.3 g

  • Fiber

    2.7 g

  • Total Carbs

    34 g

  • Protein

    8.4 g

  • Fats

    23.7 g

382 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 196g

Nutrient

Value

  • Calories

    382.2 kCal

  • Total Carbs

    34 g

    • Net Carbs

      31.3 g

    • Fiber

      2.7 g

    • Starch

      -

    • Sugar

      2.9 g

    • Sugar Alcohols

      -

  • Protein

    8.4 g

  • Fat

    23.7 g

    • Monounsat. Fat

      12.4 g

    • Polyunsat. Fat

      3.9 g

    • Saturated Fat

      5.9 g

    • Cholesterol

      145 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    52.9 mg

  • Iron

    1.5 mg

  • Magnesium

    35.3 mg

  • Phosphorus

    149 mg

  • Potassium

    544.9 mg

  • Sodium

    527.2 mg

  • Zinc

    0.9 mg

  • Copper

    0.3 mg

  • Selenium

    15.7 mcg

  • Folate

    39.2 mcg

  • Vitamin A

    111.7 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    15.1 mg

  • Vitamin D

    0.8 mcg

  • Vitamin K

    14.9 mcg

  • Vitamin E

    1.1 mg

  • Choline

    90 mg