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Carbs in Rice, White And Wild, Cooked, Fat Not Added In Cooking, Uncle Ben's Long Grain And Wild Rice Flavored
Rice, White And Wild, Cooked, Fat Not Added In Cooking, Uncle Ben's Long Grain And Wild Rice Flavored (1 cup, dry, yields) contains 118.4g total carbs, 115.1g net carbs, 1.1g fat, 12.5g protein, and 547 calories.
Net Carbs
115.1 g
Fiber
3.4 g
Total Carbs
118.4 g
Protein
12.5 g
Fats
1.1 g
547 cals
Nutritional Facts
- Serving Size: 1 cup, dry, yields
- Serving Weight: 564g
Nutrient
Value
Calories
547.1 kCal
Total Carbs
118.4 g
Net Carbs
115.1 g
Fiber
3.4 g
Starch
-
Sugar
0.7 g
Sugar Alcohols
-
Protein
12.5 g
Fat
1.1 g
Monounsat. Fat
0.3 g
Polyunsat. Fat
0.4 g
Saturated Fat
0.3 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
56.4 mg
Iron
5.6 mg
Magnesium
79 mg
Phosphorus
236.9 mg
Potassium
236.9 mg
Sodium
2836.9 mg
Zinc
2.9 mg
Copper
0.4 mg
Selenium
19.7 mcg
Folate
220 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.6 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
6.9 mg
Vitamin B6
0.3 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0.6 mcg
Vitamin E
0.3 mg
Choline
15.8 mg
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