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Rice, White, Cooked, Instant, Fat Added In Cooking, Uncle Ben's Instant Rice

Carbs in Rice, White, Cooked, Instant, Fat Added In Cooking, Uncle Ben's Instant Rice

Rice, White, Cooked, Instant, Fat Added In Cooking, Uncle Ben's Instant Rice (1 cup, cooked) contains 40.2g total carbs, 39.2g net carbs, 4.5g fat, 3.5g protein, and 221 calories.

  • Net Carbs

    39.2 g

  • Fiber

    1 g

  • Total Carbs

    40.2 g

  • Protein

    3.5 g

  • Fats

    4.5 g

221 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 166g

Nutrient

Value

  • Calories

    220.8 kCal

  • Total Carbs

    40.2 g

    • Net Carbs

      39.2 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    3.5 g

  • Fat

    4.5 g

    • Monounsat. Fat

      1.9 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    13.3 mg

  • Iron

    2.8 mg

  • Magnesium

    8.3 mg

  • Phosphorus

    59.8 mg

  • Potassium

    14.9 mg

  • Sodium

    612.5 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Selenium

    7.6 mcg

  • Folate

    111.2 mcg

  • Vitamin A

    38.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    2.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.3 mcg

  • Vitamin E

    0.4 mg

  • Choline

    4 mg

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