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Carbs in Rice, White, Cooked, Instant, Fat Added In Cooking, Uncle Ben's Instant Rice
Rice, White, Cooked, Instant, Fat Added In Cooking, Uncle Ben's Instant Rice (1 cup, cooked) contains 40.2g total carbs, 39.2g net carbs, 4.5g fat, 3.5g protein, and 221 calories.
Net Carbs
39.2 g
Fiber
1 g
Total Carbs
40.2 g
Protein
3.5 g
Fats
4.5 g
221 cals
Nutritional Facts
- Serving Size: 1 cup, cooked
- Serving Weight: 166g
Nutrient
Value
Calories
220.8 kCal
Total Carbs
40.2 g
Net Carbs
39.2 g
Fiber
1 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
3.5 g
Fat
4.5 g
Monounsat. Fat
1.9 g
Polyunsat. Fat
1.1 g
Saturated Fat
0.7 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
13.3 mg
Iron
2.8 mg
Magnesium
8.3 mg
Phosphorus
59.8 mg
Potassium
14.9 mg
Sodium
612.5 mg
Zinc
0.8 mg
Copper
0.1 mg
Selenium
7.6 mcg
Folate
111.2 mcg
Vitamin A
38.2 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
2.8 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
4.3 mcg
Vitamin E
0.4 mg
Choline
4 mg
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