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![Squash, Winter, Butternut, Frozen, Unprepared](/_nuxt/img/403a51c.png)
Carbs in Squash, Winter, Butternut, Frozen, Unprepared
Squash, Winter, Butternut, Frozen, Unprepared (1 package, (12 oz)) contains 49g total carbs, 44.6g net carbs, 0.3g fat, 6g protein, and 194 calories.
Net Carbs
44.6 g
Fiber
4.4 g
Total Carbs
49 g
Protein
6 g
Fats
0.3 g
194 cals
Nutritional Facts
- Serving Size: 1 package, (12 oz)
- Serving Weight: 340g
Nutrient
Value
Calories
193.8 kCal
Total Carbs
49 g
Net Carbs
44.6 g
Fiber
4.4 g
Starch
-
Sugar
9.6 g
Sugar Alcohols
-
Protein
6 g
Fat
0.3 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.1 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
98.6 mg
Iron
3 mg
Magnesium
47.6 mg
Phosphorus
74.8 mg
Potassium
720.8 mg
Sodium
6.8 mg
Zinc
0.6 mg
Copper
0.2 mg
Selenium
2.4 mcg
Folate
81.6 mcg
Vitamin A
816 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
2.5 mg
Vitamin B6
0.4 mg
Vitamin B12
0 mcg
Vitamin C
21.1 mg
Vitamin D
0 mcg
Vitamin K
4.8 mcg
Vitamin E
6.3 mg
Choline
0 mg
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