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Sweetpotato, Casserole Or Mashed

Carbs in Sweetpotato, Casserole Or Mashed

Sweetpotato, Casserole Or Mashed (1 cup) contains 37.3g total carbs, 32.4g net carbs, 6.1g fat, 4.1g protein, and 215 calories.

  • Net Carbs

    32.4 g

  • Fiber

    4.9 g

  • Total Carbs

    37.3 g

  • Protein

    4.1 g

  • Fats

    6.1 g

215 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 247g

Nutrient

Value

  • Calories

    214.9 kCal

  • Total Carbs

    37.3 g

    • Net Carbs

      32.4 g

    • Fiber

      4.9 g

    • Starch

      -

    • Sugar

      13.5 g

    • Sugar Alcohols

      -

  • Protein

    4.1 g

  • Fat

    6.1 g

    • Monounsat. Fat

      2.6 g

    • Polyunsat. Fat

      1.7 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      2.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    101.3 mg

  • Iron

    1.5 mg

  • Magnesium

    39.5 mg

  • Phosphorus

    101.3 mg

  • Potassium

    516.2 mg

  • Sodium

    620 mg

  • Zinc

    0.6 mg

  • Copper

    0.2 mg

  • Selenium

    1.7 mcg

  • Folate

    14.8 mcg

  • Vitamin A

    1640.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    25.4 mg

  • Vitamin D

    0.5 mcg

  • Vitamin K

    10.1 mcg

  • Vitamin E

    2.5 mg

  • Choline

    28.7 mg

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